Green apple is a kind of fruit, refers to the color is green apple, green fruit acid content is high.

Its color is different because they are different varieties, and different varieties have different tastes and characteristics.

Green apple contains a lot of vitamins, minerals and rich dietary fiber, especially rich in pectin.

Green apple taste crisp, sour and sweet, with a bit of astringency.

The power of green apples.

1. Promote cell regeneration

Green apples contain antioxidants that in addition to helping remove harmful free radicals from your body also help repair cell reconstruction, cell repair and tissue regeneration.

Antioxidants are also good for your liver and keep you healthy.

2. Make sure your bowel movements are smooth

The high quality fiber in green apples helps to clear out your digestive tract, thus contributing to the function of your digestive system.

It helps maintain normal bowel movements and removes toxic substances from the intestines.

3. Strengthen bones

Green apples can ensure the normal function of the thyroid gland, thereby preventing bone diseases such as rheumatism, thus improving bone strength.

4. Healthy hair

Green apples are also good for your hair.

It promotes hair growth and prevents hair loss.

It also keeps your hair healthy and shiny.

Green apples also help with dandruff.

5. Prevent cancer and other diseases

The vitamin C in green apples prevents free radicals from damaging skin cells.

As such, they are effective in preventing skin cancer.

Green apples also help protect against age-related neurological disorders such as Alzheimer's, as well as other conditions such as diabetes, asthma and allergies.

6. Green apple dispelling liver detoxification, anti-depression, suitable for young people to eat, but also can promote the growth of teeth and bones, prevent gum bleeding.

The selection of green apples.

1. Look at the color

Color is the most intuitive way to pick a green apple.

We can judge whether an apple is ripe by the color of its skin.

Generally ripe green apple color is the overall look more evenly distributed.

In addition, we can tell the taste of green apples by the depth of the color at the root.

Usually green apple color is too light, taste sour, green apple color is too dark, the texture is not crunchy.

2. Look at its shape

Green apples can also be selected according to the shape of the apple.

We can look for smooth, scarless skin, especially wormholes and scars.

Do not buy green apples with defective skins, as apples with defective skins do not store easily and are prone to deterioration and mildew.

In contrast, green apples with a smooth surface have great flavor and texture, making them a good choice.

3. Hardness

Weigh the apples and pick the heavy ones.

We also need to test the soft and hard conditions of the green apples by hand.

If the apple is too hard, it is not too ripe.

If the apple is too soft, it is not too ripe.

Often eat apples, will bring you unexpected benefits.