Avocado is a popular fruit that is so high in fat that it is also called "forest cream". The nutritional value of avocado can be compared with animal cream, and there are many types of nutrients.Avocado contains a variety of vitamins, rich protein, fat and minerals.

Many people like to eat it, but many people look at the dark green fruit and don’t know how to eat it. Let’s learn it together.

1. Direct consumption

After cleaning the avocado, you can choose to cut the avocado in half, dig out the core in the middle, and then eat it with a spoon. We can also peel the avocado, then dig out the core, cut it into pieces and eat it. You can also use a spoon to grind the pulp into a puree, add honey or sugar, stir well and eat.

2. Make jam and spread it on the bread

The flesh of the avocado is very delicate. When I eat bread in the morning, I feel that the bread has no taste. At this time, you can choose to cut the avocado in half. After digging out the core, dig out the pulp and spread it on the bread, spread it evenly, and eat it. For the taste, you can add a little honey or strawberry jam on this basis.

3. Make avocado salad

Light food is popular now. At this time, you can consider using avocado instead of traditional meat. You can dice the avocado, mix it with other vegetables and fruits you like, and eat it with your favorite salad dressing. You can consider using half avocado at a time.

4. Avocado dipped in mustard

When eating sushi, you can eat avocado sushi. It is eaten directly without the sauce. It has a refreshing taste. When it is dipped in the sauce and mustard, it is another taste. Slice the avocado into thin slices to the thickness of salmon tuna sashimi, then dip the avocado in soy sauce and mustard for a taste similar to eating salmon sashimi.

5. Roasted avocado

In addition to raw food, avocados can also be heated and eaten, such as roasted avocados, cut the avocado in half, remove the core, and then add the sliced ​​cherry tomatoes or nuts, then sprinkle with your favorite flavor seasoning, put it in the oven Bake for about 5 minutes and eat right away.

Avocado has many nutrients and many functions and functions, such as antioxidant, liver protection, diabetes relief, etc. Let's take a brief look at the benefits and functions of avocados.

1. Beauty and skin care

Eating avocado regularly can play a role in beauty and skin care, mainly because it is rich in vitamins and vegetable oils. These substances are very good for our skin and can play a role in moisturizing, exfoliating, and sun protection. You must know that there are some cosmetics now. Among them, all contain avocado ingredients.

2. Antioxidant and antiaging

Avocado is rich in fruit oil. The pulp contains vitamin E, magnesium, linoleic acid and other substances needed by the human body, as well as essential fatty acids. These substances can strengthen the cell membrane. If you can insist on eating avocado, it can be effective slow down the rate of epidermal cell senescence.

3. Protect the health of the uterus

Many people should not know that avocado can protect the uterus. The appearance of avocado is very similar to the uterus, so it can well protect the health of the uterus and cervix of women. Everyone can eat an avocado every week, which can balance estrogen and prevent cervical cancer.