Here are some precautions when eating fruits, let's take a look.

The following kinds of fruits cannot be eaten at the same time:

Orange and lemon

Orange and lemon can cause peptic ulcers. Although oranges and lemon have the effects of spleen and digestion, people with gastric ulcers should not eat at the same time. Orange and lemon fruit acid is higher than ordinary fruits. A large amount of consumption can promote the secretion of gastric acid and increase the ulcer. Especially lemon, which has strong acidity, pH is below 2.8. Do not eat lemon during an empty stomach, otherwise it will easily hurt the stomach and cause damage to the gastric mucosa. In severe cases, ulcerative gastric perforation occurs.

Cantaloupe and banana

Friends who like to make fruit salads should pay attention, cantaloupe and banana cannot be eaten together. Because the sugar content of cantaloupe is about 15%, the content of potassium ions is quite high. Bananas are also rich in potassium. According to testing, each 100 grams of banana contains 283 to 472 mg of potassium. Therefore, patients with problems with renal function should not eat bananas and cantaloupe with high potassium content, otherwise they will cause harm to the body.

Patients with high blood sugar should eat the following fruits:

Apple

Apple contains a lot of dietary fiber. Apple can supplement a lot of water to the human body while reducing the body's absorption of other sugar, which has the effect of controlling blood sugar. In addition, Apple also contains a lot of potassium, which is very good for patients with hypertension and can reduce the occurrence of coronary heart disease. Apple contains a lot of vitamins and apple acids, which can promote the fat decomposition of the human body. Eating apples often can also prevent obesity.

Kiwi

Kiwi contains a variety of vitamins such as vitamin C. It is a low -fat food with comprehensive nutrition and rich food fiber. Therefore, kiwi is the ideal fruit for patients with high blood sugar. The rich trace elements in kiwi can improve the activity of insulin in the human body and have great benefits to balanced blood sugar. Vitamin C in kiwi can enhance the ability of patients with diabetes, which hinders the synthesis of carcinogenic substances in the human body.

Pineapple

Pineapple has the effect of helping the human body digestion. The sugar and enzymes contained in pineapple have a good diuretic effect, which is very good for patients with hypertension. After eating pineapple, it can improve the blood glucose level of the human body

The following kinds of fruits are not recommended to eat at night:

Avocado

From the perspective of health care functions, avocado has the effect of cleaning the gastrointestinal and stomach, and has important physiological functions that reduce cholesterol and protect the cardiovascular. Avocado is suitable for infants and young people, it is recommended to eat one a day. However, due to the high fat content of avocado, it should not be eaten at night.

Watermelon

Watermelon is rich in sugar and moisture, and has a diuretic function. Eating watermelon at night will not only cause burden on the kidneys, but also cause us to go to the toilet frequently at night and affect the quality of sleep. In addition, if you eat too much watermelon at night, the water in watermelon will dilute the stomach acid, causing the indigestion of the stomach and the decline in gastrointestinal resistance.

Durian

Durian has high sugar and calories. In the evening, the functional activity of various organs of the human body is reduced and the digestive capacity is weakened. Eating too much durian at this time can cause the stomach to be unable to digest and absorb, causing physical indigestion. Moreover, higher sugar and calories will gradually be converted into fat accumulation in the body, which can easily cause obesity.