First of all, let's introduce the method of standard skipping rope: Stand naturally, with both ankles slightly staggered, facing forward, about 3 meters ahead.
The upper arm is close to the body, the elbow is slightly flexed, the palm is opposite or the wrist is forced to shake the rope, and the circular movement is performed on the side of the body.
When jumping rope, your toes need to be on the ground. The reason for this is to reduce the impact of jumping on the knee and reduce the damage to soft tissues and ankles. It's best to jump evenly and lightly as if you were turning the handle of a jump rope.
Relax your shoulders and tighten your waist and abdomen. When jumping up, your body should be in a natural bending position (do not stretch your calves, otherwise you will be super tired and easily thickened).
At the same time, your breathing should be natural and rhythmic, and you should keep your mouth shut when skipping rope. Prevent your teeth from hitting your tongue.
How to set the length? Keep the body upright, step on the middle point of the rope with one foot, and straighten the two skipping rope handles upwards. As the level of the skipping rope increases, the length of the rope can be appropriately shortened.
This is a method for rope skipping, and now it is also very popular to skip rope. What is the difference between cordless skipping and rope skipping?
Difference 1: With ropes, technical movements force the athlete to maintain a regular rhythm and jump height.
From a formal point of view, the difference between rope jumping and ropeless jumping is only one rope, but it is precisely this rope that plays a key role.
In the case of jumping with a rope, the technical requirements for allowing the rope to pass through the feet smoothly after jumping need to force the athlete to maintain a regular jumping rhythm and maintain a sufficient height at all times. Actions that include jumping will challenge cardiopulmonary function.
Therefore, in the high requirements of cardiopulmonary function, and maintaining a regular rhythm and sufficient jumping height, the body's concentration, tension, and pressure are far more than ropeless jumping, so it needs to consume more calories.
Difference 2: There is rope jumping, which is forced to improve physical coordination.
As long as you don't jump with a rope, no matter how you imitate it, the cooperation between the upper body and the lower body is impossible to talk about.
Because you can never know if a virtual swing of an invisible skipping rope will pass through your jumping feet smoothly (even if you don't jump, the virtual rope will "pass" your feet smoothly).
When there is actually a rope jump, we will definitely adjust the buffer amplitude, speed, and position of the jump according to the length and weight of the rope, even the hardness of the ground and the wind outside.
Therefore, the level of skipping rope is not only a physical problem, it is closely related to the quality of body coordination. Training and maintaining good coordination require more calories to be consumed, which is not available in ropeless jumping.
