Golf is a popular sport, but as it is a sport there must be rules.

1. Competitors must compete on fair terms.

2. You must be able to objectively handle situations in your favour during the course of the game.

3. Follow the rules, starting with yourself.

Although the rules of golf are set by the Golf Association, the vast majority of players themselves are still entrusted with the actual management of the game.

It is the responsibility of each player to make the game fair and equitable when it is played.

And in the spirit of fair play, each player should demand that he or she is a rules-abiding referee.

4. Hitting the ball into the hole by hitting it.

The most basic principle of golf is to hit the ball continuously from the tee until it enters the hole.

In short, there is no other way to get the ball into the hole than to hit the ball repeatedly from the first shot, then the second and third.

It is against the rules to move, throw or roll with the ball.

5. Play continues after the ball is at rest.

After the ball has been hit, no matter what state it is in, you should wait until the ball is at rest before continuing play.

This is a constant rule of golf.

Never touch or move the position of the ball or change the surroundings for the convenience of your swing.

Golf is more suitable for middle-aged people than basketball or football because it is not as physically demanding.

In addition, golf has the following advantages.

1.Memory enhancement

Exercising on the course allows the brain to breathe aerobically, which is very helpful in improving memory.

2.Broaden social life

The golf course is a relatively elegant and high-end sports field, people who like golf are generally more mature and have a better personality.

So playing golf can expand the social circle and meet some friends who can't make friends in life.

3.Eliminate flab

Golf is a powerful weapon to defeat waist and belly fat.

Because golf is a whole body movement, through the waist to drive the upper limbs to hit the ball, is a set of coordination, strength, explosive power of the complete action.

Golf is not a relaxing sport as one might think, but in fact it involves every muscle in the body, and a game of golf can be sweaty.

Regular golf practice can not only increase the strength of the waist and abdomen, increase the waist and abdominal muscles, but also eliminate flab.

4.Nourish the lumbar spine

In golf, the strength of the upper limbs is used, and the muscles of the pectoral muscles and upper limbs will also achieve the effect of exercise.

Some older practitioners have a bad waist and are easily hunched over after a long period of time.

So practicing golf can also nourish the lumbar spine and prevent lumbar disc herniation.

There are also many golf courses that are designed in a very special way, not just for people to relax and enjoy themselves, but more importantly for people to be discreet about everything.

There is also a lot of philosophy in playing golf, in that moment before you swing, make sure you aim in the right direction and aim for the target, just like life.

Once you miss it becomes a fatal mistake and this can be very different from the result you expected.

One's life also needs to be approached with care.

It is not simply a game of golf-like play, but has its own special meaning in life.