Lemon itself is a fruit with extremely high nutritional and medicinal value. Lemons are rich in citric acid and are known as "citric acid warehouses". In addition to sugar, the main nutrients in lemons include calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin. Below are some of the benefits and effects of lemonade that I have listed.

1. Colon cleansing and detoxification: The body accumulates wastes overnight when you sleep. How to eliminate them quickly and effectively? Wake up in the morning and drink a glass of brewed lemonade! Beauty and beauty: Because lemon water has the effect of removing melanin from the skin.

2. Laxative: Friends with constipation can drink it properly. It is recommended to drink a cup on an empty stomach after getting up in the morning.

3. Good for cardiovascular health: Lemonade has a certain effect on stabilizing blood pressure and preventing cardiovascular disease.

4. The little enemy of kidney stones: This is due to the effect of citric acid. Since it is an acid, it is acidic and can dissolve alkaline precipitates such as calcium salts, thereby preventing or decomposing kidney stones.

5. Calcium supplementation: Lemons are also rich in calcium, which can be absorbed and utilized by the human body.

6. Expectorant: Lemonade and honey can be mixed with water and drink, which can play a role in expectorating phlegm.

7. Diet: Those big stomach kings who do not know their own taste buds, drinking lemon water can effectively relieve the pain of your struggle and make you have a reasonable diet. Although there are many functions and functions of lemonade, lemonade should not be drunk in excess, because it is weakly acidic.