With the promotion of low oil and low-sugar diet, avocado has become a favorite fruit for many people because of its rich nutrition and low fat.

As a fruit with high nutritional value, it contains many vitamins, rich in fat and protein, and is high in sodium, potassium, magnesium, calcium, etc. It can be eaten as a raw fruit, but also as a dish and can.

Avocado, is very rich in fiber, and mainly belongs the soluble fiber, taking avocado can help us play the effect of removing excess cholesterol in the body, and the insoluble fiber contained in it is to help us maintain normal digestive system function, for the prevention of constipation is very meaningful.

Avocado for our vascular health is also significant, mainly because avocados can help us alleviate the problem of diabetes, in the flesh of the avocado, can be found in the fact sugar rate is still very low, so the avocado has become a diabetic is very suitable high-fat low-sugar food.

At the same time, you can also try to use the avocado peel to drink water, which is also able to have a diabetes relief effect.

Note that the avocado just picked is green, and the flesh is very hard, placed at room temperature until the skin becomes black and soft to eat is appropriate.

If you want to accelerate the ripening speed, you can use the following two methods.

Place ripening: avocado bought back if it is too raw, brown kraft paper can be used to pack up, placed in a dark, backlit place for a few days, and a few days later can be self-ripening and then can be eaten.

Ethylene ripening: often eat fruit people know that raw kiwi and ripe bananas put together can accelerate ripening, the main reason is that ripe bananas in respiration will release a certain amount of ethylene。

We are ripening avocado can also be used in this way, the avocado and bananas, apples, ripe kiwi, etc. put together, or directly spray ethylene gas can accelerate the ripening of avocado.

If you buy back the avocado after cutting it open found inside or hard how do you? You can try the following several cooking methods.

1. Oven baking: you can first split it in half, fill it with eggs, quinoa, vegetables, and other delicacies, and then bake it in the oven until the fillings are done. If it is a cooked avocado, this may make the flesh too mushy, but if it is a raw avocado, the softness after making it is just right.

2. Grate: Grate it with the apparatus for grinding fruits and vegetables, crush and grate the unripe avocado, just like making a cheese rich in milk-like substance, delicious. It is good to put grated avocado with scrambled eggs, in salads or sprinkled on various dishes.

3. Frying: Cut unripe avocado into slightly thicker slices, coat with gravy and breadcrumbs, and fry in a frying pan until golden brown on both sides.