A good breakfast needs to be nutritionally balanced and rich in carbohydrates along with the right amount of protein, vitamins, and few fats.

You can mix and match eggs, milk, soy products, bread, fresh fruits, and vegetables.

1. Milk is rich in protein, calcium, and other minerals and is suitable for most people. For those who are lactose intolerant, you can also drink yogurt as a substitute, which is also rich in protein and can have a similar effect.

2. Eggs are also a must-have breakfast meal, as they contain certain proteins and vitamins as well as lecithin, making them one of the best sources of protein.

3. carbohydrates can choose whole wheat bread, oats, etc. And can be accompanied by some vegetables and fruits to supplement vitamins. Corn, vegetables, and fruits are rich in dietary fiber, which helps digestion and absorption.

4. Try not to eat greasy food for breakfast or intake of fried products. One is not conducive to digestion and absorption, and the other is likely to lead to excessive calorie intake and the risk of inducing obesity.

Peaches have the effect of quenching thirst and protecting the heart, and are rich in zinc, iron, vitamin E, and other trace elements.

The general public can eat, especially suitable for eating peaches in the morning, which can promote the peristalsis of the intestines and stomach, and speed up the body's metabolism.

It could also relieve constipation and other symptoms.

Peaches have a high iron content, which has the effect of preventing anemia, and are rich in pectin.

The easy way of making simple small desserts, you could also put more oatmeal for breakfast.

1. The saturation of the yellow peach color is higher, choose whatever peach can be

2. Pick a favorite peach, wash, and peel, and remove the core of the fruit

3. Fill with yogurt

4. Spread the oats around the peaches

Peach with yogurt has a very good beauty effect because the peach can nourish the qi and blood, and yogurt can supplement the body with beneficial flora, and adjust the intestinal microecology.

Therefore, the proper use of peach and yogurt can make the complexion more rosy and elastic, and thus play a beauty effect.

Peach and yogurt also contain a certain amount of calcium, and the calcium-to-phosphorus ratio is appropriate, the absorption rate is relatively high.

For patients with osteoporosis, the use of peach and yogurt, if appropriate, is rich in calcium, which is very obvious for relieving the weakness of the waist and knees, waist and leg pain, and therefore also has a good effect of strengthening the bones.