If there is a coffee that can bring you a touch of coolness on a hot summer day, it is iced coffee.

If the weather is hot, a can of iced coffee can also cool down the heat.

Ice is also added to iced coffee, so the concentration should be greater when brewing coffee.

So that the ice does not melt and dilute the coffee, so iced coffee is higher in calories.

So the weight loss effect of iced coffee is not as good as hot coffee, which can stimulate the stomach and intestines to secrete stomach acid.

Hot coffee can prevent fat from accumulating in the body and help burn body heat.

Therefore it is better to drink hot coffee.

But iced coffee is a kind of coffee, and there is the presence of caffeine, so iced coffee is with certain effect.

After drinking iced coffee for 30 to 40 minutes, the concentration of fatty acids in the blood will rise.

At this time, if you do some exercise properly, you can convert the fatty acids into calories and better burn body fat.

According to scientific research, an hour before strenuous exercise, the intake of caffeine equivalent to two or three cups of coffee can ease the muscle pain caused by the following exercise.

After drinking coffee, blood circulation can be improved to better deliver oxygen to all parts of the body, so that muscle function can be improved.

So, after drinking iced coffee, do not rush to take the elevator back to the office or home, find a suitable place to do upper body twisting and stretching exercises, or move the legs and feet.

It will be good to promote the burning of body fat.

The role of iced coffee.

1. Antioxidant

A cup of coffee also has a surprisingly high level of antioxidants, thus helping to improve the overall health of the skin.

Antioxidants can delay the premature aging of the skin caused by sun exposure and pollution, and can also remove free radicals that are harmful to the skin.

The main antioxidant component in coffee is flavonoids, which are released when it is boiled.

So if your skin has antioxidant needs, have a cup of coffee every day.

2 Reduce eye puffiness

Added in moderation to eye creams for topical use around the eyes, the caffeine in coffee can reduce eye puffiness by improving blood flow.

3. Calm the skin

Perhaps most people intuit that coffee is irritating to the skin, after all, caffeine is also somewhat stimulant in nature.

But in fact, coffee can calm inflamed and red skin, thanks to its antioxidant content.

4. Hair care effect

The antioxidants in coffee protect not only the health of the skin but also the effectiveness of hair care.

Hair masks made of coffee can not only prevent hair breakage, but also enhance the shine of the hair, and of course, leave an unforgettable and unique aroma.

Summer is here, we can choose a lot of drinks, iced coffee has the above effects, can not personally create a cup.

In order to taste delicious at the same time without losing health.

How to add cream to iced coffee.

Insert a small spoon into the coffee and slowly drizzle the whipped cream down the stem of the spoon.

This is to allow the cream to float on the surface of the iced coffee and not spread out quickly.

Finally, pull out the spoon, insert a wheat pipe, decorate with a small brightly colored paper umbrella, and enjoy.

At low temperatures, the strong coffee and fresh cream are diluted by the ice water, and you taste the cool, sweet, and light coffee flavor.

But after a few minutes, you will suddenly find a faint smell of spices echoing in your mouth and mind.

With a gentle inhale, there is a feeling of reaching the beach immersion.