Life is just a process, and the meaning of life lies in how to get through this process.

So, how do you get through this process?

In fact, the answer is very simple, is to enjoy life.

Enjoy life, but does not mean simply in the material and desire to enjoy, but to the extreme of personal potential, so that life is full of happiness.

The so-called enjoyment means that people are satisfied materially and spiritually.

To enjoy and enjoy happiness is to enjoy; to accept and to receive is to receive enjoyment.

In fact, refers to a state that is satisfied both materially and spiritually, a sense of achievement to achieve a goal and a sense of comfort in the completion of a task.

A sense of comfort in which the spirit is comforted, and a sense of comfort in which the senses are satisfied-both material and, more importantly, spiritual.

The important thing to enjoy life is to show yourself, give full play to your personal potential and maximize your personal value.

People's material needs belong to scarce needs

And the feeling caused by its satisfaction is short-lived and superficial.

While people's self-realization needs are growth needs, and their satisfaction will produce a lasting and profound feeling.

But the fast-paced life in modern society makes many people face high-intensity life pressure every day, relaxation is very difficult for them to do, even when they are not at work, it is still because of the pressure of life.

Some psychologists believe that the essence of relaxation is a "calm awareness" in which the physical and mental system is in a calm state, making time and space for the inner self, thought and creativity.

Stop worrying and feel "being itself" instead of having to "do something".

It is an ancient and powerful psychological tool.

If you feel physically and mentally exhausted and can't escape stress, learn to use all available space to "pause".

Learning to relax is a very effective self-care.

Be aware of your feelings, believe in your feelings, and respond to them in a timely manner.

In most cases, our healing is initiated by these simple actions.

Online surveys on "rest" also show that people relax in very different ways-some sleep, while others socialize.

The questionnaire shows that more women choose reading as a way to relax, while more men choose to listen to music.

Reading at home is an enjoyable thing. You can acquire knowledge from books, and this knowledge makes you better able to face practical difficulties.

In a busy life, hoping everyone can give themselves more self-care.