Vegetable salad is a very nutritious and healthy way to eat.

Most vegetable salads choose more than 3 kinds of vegetables to eat together, which will also play a very good complementary role in nutrition.

Salads are mainly made of fresh vegetables or fruits rich in various vitamins.

A large survey of adults in the United States showed that people who ate a lot of salads or raw vegetables had higher levels of some important nutrients in their blood.

Researchers also found that even eating just one serving of raw vegetables a day brought the body's vitamin A, vitamin E, vitamin B, and folic acid levels closer to the recommended amounts.

The main salad dressings that people are used to eating salads with are mayonnaise and thousand island dressing, both of which are quite high in calories.

When eating salad, the choice of dressing should not be ignored, in fact, in addition to mayonnaise, and Thousand Island dressing.

You can also choose to use vinegar, lemon juice, and olive oil mix as a dressing so that the dressing will not have too many calories.

Teach you to make several kinds of salads.

Purple Kale Salad

Ingredients.

Purple kale, lettuce, broccoli, small dried tomatoes, salad dressing, olive oil, white vinegar, sugar, salt

Steps.

1. With two purple kale, leaves on the bottom of the plate.

2. The purple kale in the middle of the hard stems to remove, otherwise, it will affect the taste.

3. Lettuce with hands torn into small pieces, olive cut into thin shreds.

4. Wash the broccoli and cut it into small pieces, blanch in boiling water, blanching can be two drops of olive oil to maintain the brightness

5. Pour all the ingredients into the tray and mix, then put in the dressing can.

Refreshing vegetable salad.

Ingredients.

Lettuce, asparagus, sage fruit, apple, cucumber, lime, mint, salt, black pepper, olive oil, vinegar, walnuts, prickly bergamot.

Steps.

1. Wash and dry all the vegetables, cut them up, and set aside.

2. Sprinkle the asparagus with a little salt and olive oil, heat a pan without oil, and fry the asparagus on high heat for 1 minute and set aside.

3. Place all the vegetables and dried fruits in a large, oversized bowl.

4. In a measuring cup, whisk together the lime, mint, salt, black pepper, olive oil, and vinegar until emulsified.

5. Toss the vinaigrette in the vegetables until well blended.

6. Vegetable salad with avocado dressing.

Cabbage Salad.

Ingredients.

Cabbage, purple kale, lettuce, cucumber, sage fruit.

Steps.

Shredded vegetables, and cucumber slices, are mixed into the salad dressing delicious can.