Habitual cycling not only enables us to appreciate the scenery along the way, enjoy our life, but also improve the function of the heart. Cycling can also prevent high blood pressure, sometimes more effectively than medication.Forming a habit of riding leads to a healthy habit.

Cycling also prevents weight gain, so you don't have to take drugs to maintain your health. According to statistics, a 75kg person can lose half a kilo when riding 73 miles at a speed of 9.5 miles per hour, but it must be consistent every day. The following introduces the equipment for cycling.

The first is the stopwatch, which can display time, speed, top speed, total mileage, and riding time (these are all basic functions, and expensive stopwatches can also display latitude and longitude, wind speed, etc.), allowing you to better distribute your physical fitness. The second is the front bag, where you can put small items such as mobile phones, power banks, candies, earphones, etc.

In addition to the above, there are also headlights in case you haven't reached your destination at night or go through a tunnel. The fourth is a special cycling water bottle, which is easy to take and place during cycling. If the place to go is short of water, you can add a large thermos cup and put it behind the seat. The fifth is the camel bag, which is equivalent to the trunk of a car. It can accommodate various objects. It is easy to disassemble, strong and waterproof. When going downhill, it can also help you stabilize the back.

In addition, there are repair tools and bicycle consumables. For example, a portable air pump can supplement the air to repair the car. There is also a spare tire. It is best to prepare one or two inner tubes for long distance riding. The outer tire depends on your travel situation. You can also bring a multi-function car repair tool. Yuanqi needs to learn some basic car repair skills, such as repairing tires, adjusting brake pads, etc. So prepare a set of multi-purpose car repair tools. Then there are the brake pads. The brakes are very important. If you are riding far away, it is best to check the brakes before starting every day, so it is best to prepare a pair of brake pads.