It is a movement method that achieves the harmony and unity of body, mind and spirit, including body adjustment and pranayama. There are many different styles of yoga practice from which many benefits can be derived. Let's learn about them together.

1. Hatha Yoga.

Balance in hatha yoga may come from strength and flexibility, physical and mental energy, or breath and body.

2. Ashtanga Yoga.

Ashtanga yoga consists of six specific poses taught in sequence. This is a rigorous, fluid form of yoga.

3. Hot yoga.

The Indian Bikram founded the hot yoga system in the United States. Once it was launched, it caused a sensation in the entire yoga industry.

4. Two-person yoga.

Two-person yoga focuses more on sharing, communication and mutual assistance. While increasing the joy of yoga, the spirit of love, friendship, trust and cooperation among practitioners is also enhanced.

5. Yin Yoga.

Yin yoga is a slower style of yoga. Exercises focus on the hips, lower back, and thighs, and use props like mats and blankets to allow gravity to work and help relax.

6. Aerial yoga.

People who want a non-traditional yoga experience, or people who want a handstand but are afraid. You can try yoga this way.

What are the benefits of practicing yoga?

1. Promote metabolism.

Practicing yoga can increase the body's metabolic rate. After increasing the metabolic rate, it has a good promotion effect on weight loss and fat reduction.

2. Eliminate tension and fatigue.

The breathing method of yoga, through conscious breathing, can eliminate exhaust gas, virtual fire, and eliminate body tension and fatigue.

3. Beauty.

Regular practice of yoga can delay aging. When practicing yoga, it can significantly reduce the precipitation of facial melanin, reduce the formation of wrinkles, and can significantly resist keratin, so it can play a cosmetic role.

4. Enhance physical fitness.

Adhere to regular yoga practice, enhance the body's ability to adapt to climate change, improve physical resistance, enhance cardiopulmonary function, reduce the incidence of diseases, allow us to gain more strength, and also enhance the flexibility and balance of the body.

Wearing professional yoga practice clothes can greatly improve your comfort level, make you more involved in the practice process, and let your trainer know at a glance the correctness and completeness of your asanas.

If you are interested in yoga, you can try it.