Many people like to play basketball, especially boys. Playing basketball will bring a lot of benefits and you can learn a lot of skills. What do you need to pay attention to in basketball? Would you like to try it?
Basketball Skill 1:
As you control the dribble, keep your knees high to your waist as you slap the basketball. At the same time, bend your knees slightly and lean forward to make it easier to control the ball and change the ball quickly.
The arm not involved in the dribble should bend the elbow and extend out to maintain balance and prevent the opponent from getting too close.
Basketball Skill 2:
Fast dribble: When you're going to dribble quickly onto the court, of course, dribble fast. At this time, the body should also lean forward, lean the ball forward slightly, and dribble the ball in a slightly higher position, between the chest and waist.
The body is facing the direction of the movement, and the eyes are looking around.
Basketball Skill 2:
Dribble players can use the variable dribble to break through the opponent's defense. In addition to changing the dribble speed, changing the dribble also requires changing the dribble height.
Take a small step closer to the opponent, then suddenly accelerate, lower the dribble to your knees, and quickly drive forward.
These are common skills on the basketball court.
Why is basketball so popular?
1. It is good for the body.
Enhance heart function.
When playing basketball, muscle activity is tense, heart work increases, myocardial blood supply and metabolism are strengthened, myocardial fibers become thicker, heart wall thickens, heart volume increases, and pulsation becomes favorable, thereby effectively preventing cardiovascular disease.
When playing basketball, it is necessary to maximize the mobilization and exertion of the functions of various organ systems in the body, such as neuroregulation, enhanced breathing, and accelerated blood circulation. Over time, physical fitness will naturally continue to improve.
There are many other physical benefits as well.
2. Can improve interpersonal relationships.
It's a multiplayer sport, and it's hard to play basketball alone. You can interact with your friends and improve relationships through basketball games.
3. Easy to learn.
Because basketball is actually a relatively easy sport to learn.
4. It is interesting.
Basketball is a very interesting sport. Once you like it, you will want to practice it regularly.
Why did you fall in love with basketball? As a basketball lover, how do you express this emotion? Basketball needs to be delivered.
