Mountaineering enthusiasts carry the necessary mountaineering food and equipment to enter the mountain area, watch the strange peaks and ridges, and carry out activities such as photography and specimen collection. If you had to choose, where would you choose?
West Coast Trail.
The West Coast Trail on the southwestern tip of Vancouver Island in Canada is the most spectacular, beautiful and most popular route for mountaineers.
Here you can find the oldest natural scenery, with waves crashing on the shore, spectacular waterfalls, sandy beaches, petroglyphs and more.
Skyline Walk.
On the way, you will pass glaciers, ice lakes, and majestic ridgelines, and you can camp in 6 camps on the way.
Inca Trail, Machu Picchu.
The Inca Trail to the world wonder Machu Picchu is considered the most famous mountaineering trail in the world.
500 people are limited to go up the mountain every day, so the natural environment in the mountain is well protected, and flocks of alpacas can be seen on the way.
What are the benefits of climbing?
Lose weight.
Frequent mountain climbing can speed up the blood circulation of the body, promote the burning of body fat, and eliminate excess body fat.
Improve immunity.
Regular mountain climbing can enhance one's own physical fitness, help improve immunity, so as to achieve the effect of resisting bacterial infection and preventing colds.
Enhance cardiopulmonary function.
Regular mountain climbing can also improve cardiopulmonary function and help reduce the frequency of respiratory and heart diseases.
Precautions:
1. Check your body before climbing.
2. Know the mountaineering route in advance, plan the rest and dining places, and have an acquaintance lead the way to prevent blindly rushing in the mountains.
3. You should have some understanding of the climate characteristics on the mountain, and strive to get a reliable weather forecast before climbing. Bring clothes and necessities for mountaineering to keep warm in the morning and evening to prevent colds.
4. Don't go down the mountain too fast, let alone run, this will make the knee and leg muscles feel excessive tension, and cause knee injury or muscle strain.
5. When mountaineering, it is necessary to prevent waist and leg sprains from time to time. At each rest, massage the waist and leg muscles to prevent muscle stiffness.
6. When going up the mountain, bring enough water, drinks and necessary medicines for emergencies.
7. Go with friends, take care of each other and don't climb alone.
Let us climb the mountain happily and enjoy a healthy life together!
