Jujube is a recognized nutritious food, especially many women prefer jujube, eat jujube as a snack, or put it in food before cooking, and can also make jujube tea, then we all know that jujube has high nutritional value and is good for health. What are the benefits and functions of jujube?
1. Detoxify and nourish the liver
Eating an appropriate amount of red dates every day can nourish the liver. For patients with liver dysfunction, eating for a period of time every day will have obvious effects. Jujube also has a detoxification effect, long-term consumption, not only the liver function is getting better and better, but also the skin is getting more and more shiny.
2. Nourishes qi and blood
We all only have the effect of jujube to nourish blood. As long as an appropriate amount of jujube is added to our daily diet or tea, we can get good nutrition without any side effects. When eating red dates and soaking in water, it can also be brewed with longan and brown sugar. These foods can improve body function and improve body immunity.
3. Protect the liver and protect the liver: Red dates can improve the phagocytic function of monocytes in the body, protect the liver and enhance physical strength. The vitamin C in jujube can reduce the damage to the liver caused by chemical drugs, and promote protein synthesis. The role of serum total protein content.
4. Prevention of osteoporosis: jujube plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are in the peak of growth and development are prone to anemia. Jujube will be very ideal for them. The therapeutic effect of diet is usually unmatched by drugs.
5. Prevention and treatment of insufficient blood supply to the brain: The flavonoids in red dates can prevent and treat cerebral ischemia and have a protective effect on the ultrastructural damage of brain tissue caused by cerebral ischemia.
6. Prevention and treatment of cardiovascular disease: Jujube is rich in vitamin C and vitamin P, which is very beneficial for improving capillaries, maintaining the elasticity of blood vessel walls, and resisting atherosclerosis. Jujube contains cAMP, and its pharmacological effect is to improve the micro-organism of human body.
Circulation, dilate coronary arteries, increase blood supply to the brain and heart, slow down the heart rhythm, reduce myocardial oxygen consumption and improve the metabolism of ischemic myocardium, so it can prevent and treat cardiovascular and cerebrovascular diseases.
Although the efficacy and nutritional value of jujube are rich, the following points must be paid attention to when eating:
1. Moderate consumption: Excessive consumption will cause problems such as hyperacidity and bloating. Moreover, the jujube peel of red dates is more difficult to digest, so it must be chewed slowly.
2. Do not eat jujube when taking antipyretic drugs: jujube has a high sugar content, and it is easy to form an insoluble complex when taking antipyretic drugs while eating jujube, which reduces the initial absorption rate of the drug.
