Known as the "king of fruits", apples are a popular fruit because of their high nutritional value. In addition to the usual way of eating raw, there are also ways to eat apples after they are sliced ​​and dried, and there are also ways to eat apples after baking, which is very special.

Baked apples are made by placing fresh apples in the oven and heating them for 5 minutes. At this time, the molecular weight of pectin is reduced, and the activity is 9 times higher than that of raw apples.

The baked apples were hot, the shells were orange, the sugar juice was bubbling, and the apples themselves were much lighter. In order to prevent burns, you have to use a small bowl to hold the roasted apples, and use a small spoon to dig a little bit for enjoyment.

After apples are baked, the effect of inhibiting cholesterol, neutral fat and blood sugar in pectin increases. Baked apples have the functions of detoxification, beauty and weight loss.

1. Detoxification

Because baked apples are rich in nutrients such as cellulose and organic acids, they can promote gastrointestinal motility, relieve dry stool, and help facilitate excretion.

2. Beauty effect

If you eat baked apples regularly, you can also increase the hemoglobin, which can make the skin more white, red and tender. Especially for patients with anemia who often eat baked apples, it can also play a role in adjuvant therapy to relieve the symptoms of anemia.

3. Lose weight

Malic acid and a large amount of vitamins in baked apples can promote the decomposition of fat accumulated in the human body. For patients with more fat, they can eat more baked apples appropriately.

4. Helps sleep

Eating baked apples can digest and absorb the rich nutrients phosphorus and iron, and the apples can also release a light aroma after being baked.

After ingesting this fragrance and nutrients, the body can adjust its mood, so that the depressed and upset state of mind can be improved as soon as possible. And it can help the brain sleep, reduce brain fatigue, and make logical thinking clearer and more active.

The steps to making Baked Apples are simple, requiring only a few simple ingredients and taking a short time to make.

raw material:

2 apples

a little olive oil

a little honey

1. Cut the apples into pieces. If they are peeled, the nutrition will be more comprehensive and the taste will be more fragrant.

2. Lightly coat the pan with olive oil.

3. Put apple cubes in the pot, use low heat, and cover the pan.

4. Flip the apple pieces from time to time while baking.

5.When the apple chunks give off a strong aroma and the whole body is golden brown, you can eat it. If you want to eat a sweeter taste, pour a little honey, the taste will be better.

Some people think that baking apples may be missing apple nutrition. Actually don't worry. There are very few vitamins in apples that are afraid of heat, such as vitamin C and B vitamins. The rich pectin, carotene and other substances are not afraid of high temperature.

Although baked apples are a healthy food with high nutritional value, they are not suitable for breastfeeding women.

Because breastfeeding women will not only supplement nutrition for themselves, but some of the ingredients absorbed by her body will also be absorbed by infants and young children through milk.

If you eat baked apples during breastfeeding, you will absorb some substances that are unfavorable to fetal development and affect the normal development of the fetus.