Modern people pay more and more attention to health, many people are exercising, and many of them like jogging. Jogging has many benefits for the human body, it can improve people's cardiopulmonary function, and jogging can also increase muscle endurance.
Jogging together as a couple can also cheer each other on. When you have a sense of accomplishment for a long time, you will be more grateful to those who accompany you. This will increase the relationship between husband and wife. Let's take a look at the other benefits of jogging.
1. Increase lung capacity and make the heart stronger
Studies have shown that easy jogging can enhance respiratory function, increase human lung capacity, and improve human ventilation capacity.
When jogging, the oxygen supplied to a person is 8 to 12 times more than when sitting still. Oxygen is essential to maintain human life activities, and the ability to absorb oxygen directly affects the cardiopulmonary function.
Jogging can also strengthen and thicken the heart muscle, which has the effect of exercising and protecting the heart.
2. You can lose weight and keep in shape
Jogging is a popular way to lose weight. Combined with a regular and healthy diet, it can consume excess calories from the human body.
Jogging is a kind of aerobic exercise. After 30 minutes of running, one's fat can be consumed, and then the muscles of the whole body can be exercised, so that the body shape can be maintained and the body will be healthier.
3. Increase gastrointestinal digestive function
Running exercise can strengthen gastrointestinal motility, secrete more digestive juice, improve digestion and absorption capacity, thus increase appetite, supplement nutrition, and enhance physical fitness.
4. Release bad emotions
In fact, jogging is a good way to release bad emotions. After running, the body will secrete a lot of happiness hormones, endorphins, which make us feel good physically and mentally. You can try it.
5. Enhance immunity
Immunity is the defense function of immune cells in the body. It is one of the important lines of defense against viruses and bacteria against the body. With strong immunity, people are less likely to get sick.
Persistent jogging can enhance the activity of immune cells, improve immunity, and keep us away from diseases.
6. Improve the elasticity of blood vessels
Jogging can promote blood circulation, promote body detoxification, make the inside of blood vessels cleaner, improve blood vessel elasticity, and reduce the risk of atherosclerosis.
After hearing so much about the benefits of jogging, are you ready to start jogging today? Before that, let me give you some suggestions to achieve better results.
1. Choose a good jogging location
The concrete floor is not suitable for jogging, because the resistance of the concrete floor is large, in case of a fall, it will bruise the body and cause wear and tear on the knee joints. People who don't have a treadmill at home can go out when the weather is good and jog in a place with a plastic track.
2. Control the jogging time
People who have rarely exercised before, when they first started jogging, they should pay more attention to the changes in their bodies. If they experience chest tightness, dizziness, headache, difficulty breathing after a run, or wake up tired the next day, you've overworked.
At this time, your jogging time should be shortened appropriately, starting with 15 minutes of running every day, and slowly extending to 30 minutes to 60 minutes.
3. Slow down your jogging speed
The faster you run, the higher your heart rate. The jogging speed is too slow, the heart rate does not reach 140-150 beats per minute, and the exercise effect will not be very good. It is recommended that you start with brisk walking, slowly exercise your cardiopulmonary function, and then change to jogging after you get used to the exercise.
