Figs are one of the oldest cultivated fruit trees in the world and have high economic value. It can be processed into a series of beverages such as jam, preserved fruit, canned food, fruit juice, fruit powder, candied fruit, syrup and so on.

Fresh fig is a kind of fruit with sweet taste and high nutritional value, which contains a variety of nutrients needed by the human body.

The benefits of eating figs!

1. Moisturize the intestines.

Figs contain a variety of lipids, therefore, figs have a laxative effect.

2. Appetizers.

The taste is sweet and sour, with an appetizer effect, suitable for people with poor appetite to eat before meals.

3. Delay aging.

Ripe figs contain more powerful antioxidants such as anthocyanins and vitamin C. After eating, they can help remove free radicals in the body, relieve cell aging, enhance the function of various organs, and inhibit pigmentation.

4. Enhance resistance.

Figs can absorb harmful substances in the intestinal tract, can effectively promote the excretion of toxic substances in the body, and increase the body's resistance at the same time.

How to choose figs?

1. Look at the color to choose.

The dark figs are ripe. If it is particularly green, it should be immature, and the taste of immature is not good, so it cannot be selected.

2. Look at the overall integrity of the figs, whether they are damaged or rotted.

If the epidermis is not wrinkled and has not lost moisture, this is basically the choice for figs.

3. Try to choose the big one.

The large ones are not only mature, but also full of flesh. Since figs can also be eaten as preserves, the dried figs will be much smaller, so the larger ones will have more moisture.

4. You can pinch the surface of the fruit.

If the surface is particularly hard, it should be an unripe fig with a bad taste. If it's too soft, it may have rotted inside. Just choose the kind of Microsoft, mature and sweet.

Taboo crowd.

Diabetic patients: Due to the high sugar content of figs, diabetic patients are prone to blood sugar fluctuations after eating, which may aggravate the condition.

People with high blood lipids: There are relatively more blood lipids in figs. People with high blood lipids have higher blood lipids. Long-term consumption of large amounts of figs can aggravate symptoms and even cause cardiovascular and cerebrovascular diseases.

People with weak spleen and stomach: figs are cold in nature. For people with abnormal gastrointestinal function, such as chronic gastritis, gastric ulcer, diarrhea and other diseases, eating figs can aggravate the disease.

Those who are allergic to figs: Those who are allergic to figs and fig leaves should fast figs to avoid allergic reactions.

What are figs good to eat with?