Hiking is more than just walking. Hiking is the way to travel that is closest to the origin of life. Abandon all other means of transportation and return to the most primitive way to get in touch with nature. Go through mountains step by step, discover unparalleled beauty in places off the beaten track, and challenge yourself in places full of danger.
In modern society, the pressure of work and life is increasing, so more and more people choose hiking as a way to relieve stress. But hiking is not just about walking. What do you need to pay attention to and learn about outdoor hiking? This is the most complete hiking guide in history, please keep it!
1. Warm up before exercise
Before embarking on a journey, do some low-intensity exercise. For example, you can do some stretching movements to speed up the delivery of oxygen and sugar in the body, so that the muscles can produce the energy needed to climb mountains. Warming up can also increase the extensibility and elasticity of muscles and ligaments, reducing and avoiding sports injuries.
2. Adjust the breathing rhythm
Breathing is part of mountaineering skills. When walking up steep slopes, slow down your pace, regulate your breathing, slow down the rate of your breathing, and increase the depth of your breathing.
3. Divert attention
When climbing, don't always think about how high the mountain is and how long it will take to climb it. Don't be in a hurry, stop and go to experience the fun of mountain climbing, so you won't miss the beautiful scenery. When you are tired, you can watch the surrounding scenery more, you can also sing and sing to divert your attention, and the tiredness will be reduced. But if the road is not good, it is best not to look around when walking.
4. A scientific break
There is no one standard way of walking. Everyone has to choose the way that suits them best according to their own situation. In fact, as long as one's physical fitness can be scientifically and effectively used, it is a good hiking method. In the process of hiking, it is necessary to rest scientifically, and the combination of work and rest can achieve more with less. In general, hikers need to rest for ten minutes for every fifty minutes of walking.
5. Pay attention to hydration
When exercising, pay attention to adding water, drink more water on the basis of quenching thirst, or drink 400-600 ml of water 10-15 minutes before exercise, so as to reduce the degree of water shortage during exercise. Beverages should be selected to contain appropriate sugar and electrolysis (and preferably vitamin C) to reduce fatigue and restore physical strength as soon as possible.
